How does physical activity improve mental health?

How does physical activity improve mental health?

• A. It releases endorphins that enhance mood
• B. It requires social interaction
• C. It leads to fatigue
• D. It disrupts sleep patterns

Answer: (A)

Physical activity significantly contributes to improved mental health primarily because it leads to the release of endorphins, which are known as the body's natural mood lifters. Endorphins are neurotransmitters that can create feelings of pleasure and euphoria, often referred to as the "runner's high." This biochemical response diminishes the perception of pain and enhances overall mood, making regular physical activity an effective natural remedy for stress, anxiety, and depression. Engaging in physical activity can also foster a sense of accomplishment, improve self-esteem, and provide an outlet for coping with various life challenges, further enhancing emotional well-being. While social interaction and the physical benefits of activity might contribute positively to mental health, the direct effect of endorphin release is a profound reason for the positive impact of exercise on mental clarity and emotional stability.

Physical activity significantly contributes to improved mental health primarily because it leads to the release of endorphins, which are known as the body's natural mood lifters. Endorphins are neurotransmitters that can create feelings of pleasure and euphoria, often referred to as the "runner's high." This biochemical response diminishes the perception of pain and enhances overall mood, making regular physical activity an effective natural remedy for stress, anxiety, and depression.

Engaging in physical activity can also foster a sense of accomplishment, improve self-esteem, and provide an outlet for coping with various life challenges, further enhancing emotional well-being. While social interaction and the physical benefits of activity might contribute positively to mental health, the direct effect of endorphin release is a profound reason for the positive impact of exercise on mental clarity and emotional stability.