How many calories should a female client, who is 5 feet 5 inches tall and active, consume daily?

How many calories should a female client, who is 5 feet 5 inches tall and active, consume daily?

• A. 1500
• B. 1750
• C. 1875
• D. 2000

Answer: (C)

For a female client who is 5 feet 5 inches tall and active, the estimated caloric needs can be calculated based on factors such as height, activity level, and age. Activity level significantly impacts daily caloric requirements, with active individuals typically needing more calories to maintain energy balance. In general, an active woman of this height falls into a range that typically requires approximately 1800 to 2200 calories per day. The choice of 1875 aligns well with this range, considering that it accounts for moderate activity and the need for adequate energy to support daily activities and body functions. This caloric level ensures that the client has sufficient energy for exercise, work, and other daily activities while also supporting overall health and well-being. It is important for the client to consume a balanced diet that meets not just caloric needs, but also includes all necessary nutrients to promote optimal health.

For a female client who is 5 feet 5 inches tall and active, the estimated caloric needs can be calculated based on factors such as height, activity level, and age. Activity level significantly impacts daily caloric requirements, with active individuals typically needing more calories to maintain energy balance.

In general, an active woman of this height falls into a range that typically requires approximately 1800 to 2200 calories per day. The choice of 1875 aligns well with this range, considering that it accounts for moderate activity and the need for adequate energy to support daily activities and body functions.

This caloric level ensures that the client has sufficient energy for exercise, work, and other daily activities while also supporting overall health and well-being. It is important for the client to consume a balanced diet that meets not just caloric needs, but also includes all necessary nutrients to promote optimal health.