How many hours of sleep per night do school-age children require?

How many hours of sleep per night do school-age children require?

• A. 8
• B. 10
• C. 12
• D. 14

Answer: (B)

School-age children typically require around 10 hours of sleep per night to support their growth, development, and overall well-being. This sleep duration helps facilitate cognitive function, emotional regulation, and physical health, which are critical during this period of development when children are engaging in learning and social activities. While it's true that individual sleep needs can vary, and some children may feel rested with slightly less or more, 10 hours is considered the optimal amount for the majority of school-age children. Sufficient sleep is linked to better academic performance, improved behavior, and enhanced mood, underscoring the importance of this recommendation. The other options suggesting fewer or greater amounts of sleep do not align with the established guidelines for this age group, as studies have consistently shown that 10 hours strikes the right balance between enough rest and the demands of a child's daily activities.

School-age children typically require around 10 hours of sleep per night to support their growth, development, and overall well-being. This sleep duration helps facilitate cognitive function, emotional regulation, and physical health, which are critical during this period of development when children are engaging in learning and social activities.

While it's true that individual sleep needs can vary, and some children may feel rested with slightly less or more, 10 hours is considered the optimal amount for the majority of school-age children. Sufficient sleep is linked to better academic performance, improved behavior, and enhanced mood, underscoring the importance of this recommendation.

The other options suggesting fewer or greater amounts of sleep do not align with the established guidelines for this age group, as studies have consistently shown that 10 hours strikes the right balance between enough rest and the demands of a child's daily activities.