Selecting healthy snacks is important; which option should be avoided for optimal health?

Selecting healthy snacks is important; which option should be avoided for optimal health?

• A. Fresh fruits
• B. Vegetable sticks with hummus
• C. High-sugar granola bars
• D. Plain yogurt with berries

Answer: (C)

Choosing snacks that contribute to optimal health involves selecting options that are low in added sugars and high in nutrients. High-sugar granola bars often contain added sweeteners, which can lead to spikes in blood sugar levels and may contribute to unhealthy weight gain if consumed in excess. These bars may also be less filling, leading to increased hunger and snacking later on. In contrast, fresh fruits, vegetable sticks with hummus, and plain yogurt with berries are nutrient-dense snacks that provide essential vitamins, minerals, and fiber. They offer long-lasting energy without the unhealthy effects associated with high sugar intake. When aiming for better health, focusing on whole, minimally processed foods is a key principle, making high-sugar granola bars a less suitable choice in comparison.

Choosing snacks that contribute to optimal health involves selecting options that are low in added sugars and high in nutrients. High-sugar granola bars often contain added sweeteners, which can lead to spikes in blood sugar levels and may contribute to unhealthy weight gain if consumed in excess. These bars may also be less filling, leading to increased hunger and snacking later on.

In contrast, fresh fruits, vegetable sticks with hummus, and plain yogurt with berries are nutrient-dense snacks that provide essential vitamins, minerals, and fiber. They offer long-lasting energy without the unhealthy effects associated with high sugar intake. When aiming for better health, focusing on whole, minimally processed foods is a key principle, making high-sugar granola bars a less suitable choice in comparison.