What type of physical activity should a participant with osteoporosis engage in to demonstrate understanding of health education?

What type of physical activity should a participant with osteoporosis engage in to demonstrate understanding of health education?

• A. I should run five times per week.
• B. I should ride a horse for 20 minutes several times weekly.
• C. I should walk for 30 minutes three times per week.
• D. I should swim for an hour every other day.

Answer: (C)

For individuals with osteoporosis, engaging in weight-bearing exercises is crucial as these activities help maintain or improve bone density and overall strength. Walking is a prime example of a low-impact, weight-bearing exercise that is generally safe and beneficial for individuals with this condition. It not only promotes bone health but also enhances balance and reduces the risk of falls, which is particularly important for those with osteoporosis. Consistent moderate walking for 30 minutes three times a week allows participants to engage in physical activity without excessive strain or risk of injury. It also encourages regularity, making it easier for individuals to establish a sustainable exercise routine. In contrast, running five times a week may place excessive stress on the bones, potentially increasing the risk of fractures. Riding a horse, while it may provide some exercise, does not offer the same weight-bearing benefits as walking. Swimming is typically a great form of cardiovascular exercise, but it is not a weight-bearing activity and thus does not contribute directly to improving bone density in the same way that walking does. Therefore, walking is the ideal choice for someone with osteoporosis, demonstrating a clear understanding of appropriate health education.

For individuals with osteoporosis, engaging in weight-bearing exercises is crucial as these activities help maintain or improve bone density and overall strength. Walking is a prime example of a low-impact, weight-bearing exercise that is generally safe and beneficial for individuals with this condition. It not only promotes bone health but also enhances balance and reduces the risk of falls, which is particularly important for those with osteoporosis.

Consistent moderate walking for 30 minutes three times a week allows participants to engage in physical activity without excessive strain or risk of injury. It also encourages regularity, making it easier for individuals to establish a sustainable exercise routine.

In contrast, running five times a week may place excessive stress on the bones, potentially increasing the risk of fractures. Riding a horse, while it may provide some exercise, does not offer the same weight-bearing benefits as walking. Swimming is typically a great form of cardiovascular exercise, but it is not a weight-bearing activity and thus does not contribute directly to improving bone density in the same way that walking does. Therefore, walking is the ideal choice for someone with osteoporosis, demonstrating a clear understanding of appropriate health education.