Which lifestyle measure should a nurse recommend to a client with a strong family history of cardiovascular disease?

Which lifestyle measure should a nurse recommend to a client with a strong family history of cardiovascular disease?

• A. Decrease intake of insoluble fiber
• B. Increase intake of omega-3 fatty acids
• C. Maintain a consistent intake of vitamin K
• D. Reduce sodium intake significantly

Answer: (B)

Recommending the increase of omega-3 fatty acids is particularly beneficial for a client with a strong family history of cardiovascular disease because omega-3 fatty acids are known to have positive effects on heart health. These essential fats can help reduce inflammation, lower triglyceride levels, and may decrease the risk of arrhythmias. Consuming omega-3 fatty acids from sources such as fatty fish (like salmon and mackerel), walnuts, flaxseeds, and chia seeds can contribute to improved cardiovascular health and promote overall well-being. In contrast, while reducing sodium intake is important for managing blood pressure, especially in individuals prone to hypertension, the primary focus here is on omega-3 fatty acids, which have a direct impact on heart function and cardiovascular health. The intake of insoluble fiber is typically associated with digestive health rather than cardiovascular benefits, and maintaining a consistent intake of vitamin K is important for blood clotting and bone health but does not specifically target cardiovascular disease prevention.

Recommending the increase of omega-3 fatty acids is particularly beneficial for a client with a strong family history of cardiovascular disease because omega-3 fatty acids are known to have positive effects on heart health. These essential fats can help reduce inflammation, lower triglyceride levels, and may decrease the risk of arrhythmias. Consuming omega-3 fatty acids from sources such as fatty fish (like salmon and mackerel), walnuts, flaxseeds, and chia seeds can contribute to improved cardiovascular health and promote overall well-being.

In contrast, while reducing sodium intake is important for managing blood pressure, especially in individuals prone to hypertension, the primary focus here is on omega-3 fatty acids, which have a direct impact on heart function and cardiovascular health. The intake of insoluble fiber is typically associated with digestive health rather than cardiovascular benefits, and maintaining a consistent intake of vitamin K is important for blood clotting and bone health but does not specifically target cardiovascular disease prevention.