Which of the following is a strategy for coping with job-related stress for nurses?

Which of the following is a strategy for coping with job-related stress for nurses?

• A. Increased workload
• B. Regular physical activity
• C. Isolation from colleagues
• D. Ignoring stressors

Answer: (B)

Regular physical activity is considered a highly effective strategy for coping with job-related stress for nurses. Engaging in physical exercise has numerous benefits that can significantly alleviate stress levels. It helps to release endorphins, which are natural mood lifters, and can improve overall mental health. Exercise also provides a constructive outlet for managing stress, allowing individuals to channel their anxiety through movement rather than letting it accumulate. Additionally, regular physical activity can enhance physical health, which is crucial for nurses who often work long hours and face demanding job conditions. In contrast, increased workload could exacerbate stress levels rather than alleviate them. Isolation from colleagues often leads to feelings of loneliness and disconnection, which can increase stress instead of promoting a supportive work environment. Ignoring stressors typically results in unresolved issues that can build up over time, leading to greater stress and burnout. In summary, incorporating regular physical activity into a routine is a proactive approach that empowers nurses to manage stress effectively and maintain their well-being.

Regular physical activity is considered a highly effective strategy for coping with job-related stress for nurses. Engaging in physical exercise has numerous benefits that can significantly alleviate stress levels. It helps to release endorphins, which are natural mood lifters, and can improve overall mental health. Exercise also provides a constructive outlet for managing stress, allowing individuals to channel their anxiety through movement rather than letting it accumulate. Additionally, regular physical activity can enhance physical health, which is crucial for nurses who often work long hours and face demanding job conditions.

In contrast, increased workload could exacerbate stress levels rather than alleviate them. Isolation from colleagues often leads to feelings of loneliness and disconnection, which can increase stress instead of promoting a supportive work environment. Ignoring stressors typically results in unresolved issues that can build up over time, leading to greater stress and burnout. In summary, incorporating regular physical activity into a routine is a proactive approach that empowers nurses to manage stress effectively and maintain their well-being.