Which of the following statements indicates a need for further teaching about healthy eating?

Which of the following statements indicates a need for further teaching about healthy eating?

• A. "I must consume enough calories to meet my basal metabolic rate."
• B. "I should eat a diet that will decrease my high-density lipoprotein level."
• C. "High-fiber foods will help me maintain my weight."
• D. "All fats should be avoided in my diet."

Answer: (B)

The statement that indicates a need for further teaching about healthy eating is the one that suggests a diet that will decrease high-density lipoprotein (HDL) levels. HDL is often referred to as "good cholesterol" because it helps remove other forms of cholesterol from the bloodstream. Having a higher level of HDL is generally associated with a lower risk of heart disease, so the aim should be to maintain or even increase HDL levels through a healthy diet and lifestyle choices, rather than trying to decrease them. Promoting foods rich in healthy fats (such as those found in fish, avocados, and nuts) can actually help improve HDL levels. Understanding the importance of balancing cholesterol levels and the role that healthy fats play is crucial for overall cardiovascular health. This indicates that the individual may have misconceptions about dietary fats and cholesterol, necessitating further education on the subject.

The statement that indicates a need for further teaching about healthy eating is the one that suggests a diet that will decrease high-density lipoprotein (HDL) levels. HDL is often referred to as "good cholesterol" because it helps remove other forms of cholesterol from the bloodstream. Having a higher level of HDL is generally associated with a lower risk of heart disease, so the aim should be to maintain or even increase HDL levels through a healthy diet and lifestyle choices, rather than trying to decrease them.

Promoting foods rich in healthy fats (such as those found in fish, avocados, and nuts) can actually help improve HDL levels. Understanding the importance of balancing cholesterol levels and the role that healthy fats play is crucial for overall cardiovascular health. This indicates that the individual may have misconceptions about dietary fats and cholesterol, necessitating further education on the subject.