Which risk factor for cardiovascular disease should a nurse include in client education?

Which risk factor for cardiovascular disease should a nurse include in client education?

• A. Red meat should be eliminated from the diet.
• B. High-intensity workouts are necessary five times per week.
• C. Location of excess body fat is a reliable risk indicator.
• D. Regular alcohol consumption is beneficial.

Answer: (C)

The correct choice highlights the importance of body fat distribution as a significant risk factor for cardiovascular disease. Research has shown that the location of excess body fat—particularly around the abdomen—can influence cardiovascular health. This central obesity is linked to a greater risk of heart disease, hypertension, and metabolic syndrome due to its association with increased inflammation and insulin resistance. Educating clients about how excess abdominal fat can serve as an indicator of their cardiovascular risk empowers them to make informed lifestyle changes, such as improving their diet and incorporating regular physical activity to manage body weight and enhance overall heart health. The other options do not accurately represent risk factors for cardiovascular disease. While diet is important, the absolute elimination of red meat may not be necessary if consumed in moderation within a balanced diet. Similarly, while physical activity is vital, it does not always need to be high-intensity or as frequent as five times a week for individuals to reap cardiovascular benefits. Finally, regular alcohol consumption is not universally beneficial; its effects on heart health can vary based on quantity and individual health conditions, indicating that moderation is key rather than promoting regular use.

The correct choice highlights the importance of body fat distribution as a significant risk factor for cardiovascular disease. Research has shown that the location of excess body fat—particularly around the abdomen—can influence cardiovascular health. This central obesity is linked to a greater risk of heart disease, hypertension, and metabolic syndrome due to its association with increased inflammation and insulin resistance. Educating clients about how excess abdominal fat can serve as an indicator of their cardiovascular risk empowers them to make informed lifestyle changes, such as improving their diet and incorporating regular physical activity to manage body weight and enhance overall heart health.

The other options do not accurately represent risk factors for cardiovascular disease. While diet is important, the absolute elimination of red meat may not be necessary if consumed in moderation within a balanced diet. Similarly, while physical activity is vital, it does not always need to be high-intensity or as frequent as five times a week for individuals to reap cardiovascular benefits. Finally, regular alcohol consumption is not universally beneficial; its effects on heart health can vary based on quantity and individual health conditions, indicating that moderation is key rather than promoting regular use.