Which statement about the importance of fiber in the diet is accurate?

Which statement about the importance of fiber in the diet is accurate?

• A. Fiber is unnecessary for a healthy diet.
• B. Fiber helps regulate bowel movements.
• C. Fiber accounts for most of the calories consumed.
• D. Fiber can be completely derived from meat.

Answer: (B)

Fiber plays a crucial role in maintaining digestive health and overall well-being. One of its key benefits is its ability to help regulate bowel movements. It adds bulk to the stool and aids in its passage through the digestive tract, which can prevent constipation and promote regularity. Additionally, fiber can help manage weight by providing a sense of fullness, which may help reduce overall calorie intake. While fiber is indeed important, it does not account for most of the calories consumed, as it provides minimal calories itself. Fiber is primarily found in plant-based foods such as fruits, vegetables, grains, and legumes, rather than in meat, making the statement that it can be completely derived from meat inaccurate. Fiber is essential for a healthy diet, contrary to the notion that it is unnecessary.

Fiber plays a crucial role in maintaining digestive health and overall well-being. One of its key benefits is its ability to help regulate bowel movements. It adds bulk to the stool and aids in its passage through the digestive tract, which can prevent constipation and promote regularity. Additionally, fiber can help manage weight by providing a sense of fullness, which may help reduce overall calorie intake.

While fiber is indeed important, it does not account for most of the calories consumed, as it provides minimal calories itself. Fiber is primarily found in plant-based foods such as fruits, vegetables, grains, and legumes, rather than in meat, making the statement that it can be completely derived from meat inaccurate. Fiber is essential for a healthy diet, contrary to the notion that it is unnecessary.