Which statement by an obese client indicates a need for further teaching about healthy eating habits?

Which statement by an obese client indicates a need for further teaching about healthy eating habits?

• A. "I will engage in aerobic exercises for 20 minutes, three to four times a week."
• B. "I will try to consume three nonfat dairy products each day."
• C. "I will skip scheduled meals if I do not feel hungry."
• D. "I plan to drink eight glasses of water daily."

Answer: (C)

The statement indicating a need for further teaching about healthy eating habits is the client's plan to skip scheduled meals if they do not feel hungry. Consistent meal timing is crucial for maintaining a stable metabolism and controlling hunger cues. Skipping meals can lead to extreme hunger later on, which may result in overeating or making poor food choices. Regularly scheduled meals help to establish a routine, promote balanced nutrition, and support weight management efforts. In contrast, the other statements reflect positive approaches to healthy eating and lifestyle practices. Engaging in regular aerobic exercise can improve cardiovascular health and aid weight management. Consuming nonfat dairy products can provide essential nutrients like calcium without added fats, contributing to overall health. Additionally, staying hydrated is important for metabolic processes, and aiming to drink eight glasses of water each day is a good practice for maintaining hydration.

The statement indicating a need for further teaching about healthy eating habits is the client's plan to skip scheduled meals if they do not feel hungry. Consistent meal timing is crucial for maintaining a stable metabolism and controlling hunger cues. Skipping meals can lead to extreme hunger later on, which may result in overeating or making poor food choices. Regularly scheduled meals help to establish a routine, promote balanced nutrition, and support weight management efforts.

In contrast, the other statements reflect positive approaches to healthy eating and lifestyle practices. Engaging in regular aerobic exercise can improve cardiovascular health and aid weight management. Consuming nonfat dairy products can provide essential nutrients like calcium without added fats, contributing to overall health. Additionally, staying hydrated is important for metabolic processes, and aiming to drink eight glasses of water each day is a good practice for maintaining hydration.