Which statement by an overweight client indicates a need for more education regarding healthy eating habits?

Which statement by an overweight client indicates a need for more education regarding healthy eating habits?

• A. "I need to consume additional simple carbohydrates."
• B. "Meat portions should be no larger than the palm of my hand."
• C. "Consuming six small meals a day is okay as long as they are healthy food choices."
• D. "I will include fruits and vegetables in my meals."

Answer: (A)

The statement indicating a need for more education regarding healthy eating habits is the one about consuming additional simple carbohydrates. Simple carbohydrates, which are found in foods like sugar, white bread, and many processed snacks, can contribute to weight gain and are often less nutritious compared to complex carbohydrates. Individuals aiming to maintain or achieve a healthy weight typically benefit from focusing on complex carbohydrates, such as whole grains, legumes, and vegetables, which provide more fiber and nutrients. The other statements reflect more accurate and health-promoting attitudes towards portion control, meal frequency, and inclusion of nutritious foods like fruits and vegetables. Therefore, emphasizing a reduction in simple carbohydrates would be important for the client to understand better their dietary needs for weight management and overall health.

The statement indicating a need for more education regarding healthy eating habits is the one about consuming additional simple carbohydrates. Simple carbohydrates, which are found in foods like sugar, white bread, and many processed snacks, can contribute to weight gain and are often less nutritious compared to complex carbohydrates.

Individuals aiming to maintain or achieve a healthy weight typically benefit from focusing on complex carbohydrates, such as whole grains, legumes, and vegetables, which provide more fiber and nutrients. The other statements reflect more accurate and health-promoting attitudes towards portion control, meal frequency, and inclusion of nutritious foods like fruits and vegetables. Therefore, emphasizing a reduction in simple carbohydrates would be important for the client to understand better their dietary needs for weight management and overall health.