Which strategy can help alleviate feelings of fear associated with psychological stress?

Which strategy can help alleviate feelings of fear associated with psychological stress?

• A. Engaging in regular physical activity
• B. Avoiding stressors altogether
• C. Increasing caffeine intake
• D. Ignoring the feelings of fear

Answer: (A)

Engaging in regular physical activity is a recognized strategy for alleviating feelings of fear associated with psychological stress. Physical activity has been shown to reduce stress levels through the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This biochemical response can lead to feelings of relaxation and well-being, helping to mitigate fear and anxiety. In addition to the physiological benefits, regular exercise can also provide a sense of control and accomplishment, which can counter feelings of helplessness often associated with stress and fear. Furthermore, physical activity can serve as a healthy outlet for pent-up energy and tension, making it an effective coping mechanism in times of psychological stress. In contrast, avoiding stressors can sometimes lead to increased anxiety over time, as it may prevent individuals from developing effective coping strategies. Increasing caffeine intake may exacerbate feelings of anxiety and fear, as caffeine is a stimulant that can heighten physiological responses to stress. Ignoring feelings of fear can also be detrimental, as it does not address the underlying issues and may result in those feelings intensifying over time. Engaging in physical activity is a proactive approach that promotes mental well-being and significantly contributes to stress management.

Engaging in regular physical activity is a recognized strategy for alleviating feelings of fear associated with psychological stress. Physical activity has been shown to reduce stress levels through the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This biochemical response can lead to feelings of relaxation and well-being, helping to mitigate fear and anxiety.

In addition to the physiological benefits, regular exercise can also provide a sense of control and accomplishment, which can counter feelings of helplessness often associated with stress and fear. Furthermore, physical activity can serve as a healthy outlet for pent-up energy and tension, making it an effective coping mechanism in times of psychological stress.

In contrast, avoiding stressors can sometimes lead to increased anxiety over time, as it may prevent individuals from developing effective coping strategies. Increasing caffeine intake may exacerbate feelings of anxiety and fear, as caffeine is a stimulant that can heighten physiological responses to stress. Ignoring feelings of fear can also be detrimental, as it does not address the underlying issues and may result in those feelings intensifying over time. Engaging in physical activity is a proactive approach that promotes mental well-being and significantly contributes to stress management.