Which technique can enhance a nurse's coping mechanisms?

Which technique can enhance a nurse's coping mechanisms?

• A. Ignoring stressors
• B. Participating in resilience training
• C. Avoiding communication
• D. Restricting personal time

Answer: (B)

Participating in resilience training is a valuable technique for enhancing a nurse's coping mechanisms. This type of training focuses on developing skills that can help individuals effectively manage stress and adapt to challenges. It promotes mental toughness, emotional regulation, and the ability to bounce back from adverse situations. Resilience training often includes strategies such as mindfulness, stress management techniques, and problem-solving skills. These tools empower nurses to handle the demands of their profession more effectively, leading to improved emotional well-being and better patient care. By enhancing resilience, nurses can maintain their mental health and performance in challenging environments. In comparison, ignoring stressors, avoiding communication, and restricting personal time can lead to increased feelings of isolation, burnout, and unaddressed psychological needs. These behaviors do not build coping skills and can exacerbate stress rather than alleviate it. In contrast, resilience training equips nurses with proactive strategies to face adversity and enhance their overall well-being.

Participating in resilience training is a valuable technique for enhancing a nurse's coping mechanisms. This type of training focuses on developing skills that can help individuals effectively manage stress and adapt to challenges. It promotes mental toughness, emotional regulation, and the ability to bounce back from adverse situations.

Resilience training often includes strategies such as mindfulness, stress management techniques, and problem-solving skills. These tools empower nurses to handle the demands of their profession more effectively, leading to improved emotional well-being and better patient care. By enhancing resilience, nurses can maintain their mental health and performance in challenging environments.

In comparison, ignoring stressors, avoiding communication, and restricting personal time can lead to increased feelings of isolation, burnout, and unaddressed psychological needs. These behaviors do not build coping skills and can exacerbate stress rather than alleviate it. In contrast, resilience training equips nurses with proactive strategies to face adversity and enhance their overall well-being.